Being a woman is hard work. We manage careers, households, relationships, and families. We are planners, caretakers, problem-solvers, and emotional anchors, often all at once. Many of us are responsible not only for ourselves, but for people who depend on us daily. And while we show up relentlessly for others, we oftten place our own needs at the bottom of the list. Somewhere along the way, rest became something we feel we must earn. But rest is not a reward. It is a necessity! The Cost of Always Being “On” When women don’t make space to pause, the effects show […]